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Bev
email: bc@runningtrainingplan.com
call: +44 (0)7951 279048

Graham
email: gc@runningtrainingplan.com
call: +44 (0)7967 658523

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Unit 6 Satinstown Farm
Burwash Road — Heathfield
East Sussex — TN21 8RU — UK
call: +44 (0)1435 860868

 

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Articles from Running Press

TomTom Runner GPS Watch on the Cheap

Tom Tom Runner I’ve been using a Garmin Forerunner 205 for quite a few years now, not for every run, but occasionally when I want some distance and pace data. After discovering Strava and using ... read more

Increase your muscle strength with visualisation

Is it really possible to build muscle and get stronger without doing any physical exercise, but instead just by thinking about doing the exercise? The science says yes. Perhaps it’s easier to un ... read more

10k Session based on the science of Peter Snell

Peter Snell had a rather brief athletic career. A surprise 800m Gold in the 1960 Rome Olympics, world records for 800m, 880yds and 1 mile in 1962. Olympic Golds for 800m and 1500m in 1964. In 1965 he ... read more

Don’t catch a cold losing sleep

The runners’ nightmare scenario: 15 weeks into a 16-week marathon schedule, tingling nose, sneezing, itching, sore throat, running nose. All tell-tale signs that the dreaded cold is on its way. ... read more

How to improve 5k time without running more

The rule of specificity states that we must train the discipline that we want to improve. i.e. if you want to be a faster runner, then run, don’t cycle. Of course, it’s not quite that simp ... read more