Running Training Plan

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Running speed and pace calculator

Use the table below to calculate your:

pace for your target distance
time for a race, at given pace and distance
distance covered, at given pace and time

Calculate for:
Time (h:m:s)	Distance	Pace (h:m:s)
: :		: :
	miles mtrs yards km	per mile per 400m per km

thanks to: MREDKJ.com