Monthly Archives: March 2010

Volunteers wanted for barefoot running book

It’s nice to see some research on the subject of barefoot running.

Our main site: runningtrainingplan.com is about running in the real world. We think that most people who run should not be labelled and cannot be generalized; there is … Continue reading

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Barefoot running experiment — summary

Now that I am back tentatively running some miles barefoot, I thought I’d summarise the barefoot experiment so far.

Week 1 — Total miles – 7, barefoot miles – 2

Week 2 — Total miles – 14.2, barefoot miles – 1.5

Week … Continue reading

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Beginner’s 10k training plan

The main site now has a beginner’s 10k training plan available for a free download.
This follows on from the 5k program and again follows an 8-week schedule.

Download our beginner’s 10k program here.

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