Monthly Archives: September 2010

Week 12 Summary

By Soul Man | Published: September 5, 2010

Total miles – 23.5, mainly on roads plus a lot of cross country.  Wet on the roads

Barefoot miles – 1.45 on packed earth paths, grass and tarmac, fine and dry

Transitional miles – 0.3 on tarmac and pavement

… Continue reading
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Back to Wales and a bit of a rest

By GC | Published: September 4, 2010

These last 2 weeks have seen another trip to wales, this time a family holiday in Beddgelert.
It’s a beautiful place with immediate access to some great running and walking.

My Achilles is still not perfect so I’ve given the … Continue reading

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3D Feet

By Soul Man | Published: September 4, 2010

Over this last week I have had the very pronounced feeling that my feet feel very ‘3D’.

It’s as though they have risen up and I’m very conscious of the heels and the balls of my feet taking my weight … Continue reading

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10th Barefoot Run!

By Soul Man | Published: September 3, 2010

The weather’s dry and bright.  The earth paths are warm underfoot but the grass is cool.  I’m itching to run this whole 1.75 mile lap barefoot but with the Half Marthon on Saturday it would be stupid to build up … Continue reading

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Last Intervals Before…

By Soul Man | Published: September 1, 2010

Today is my last training session before the Bristol Half, so I decided to run the same intervals sessions around The Downs to build up my speed – a little late, I know.

I don’t know what it is but … Continue reading

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