Monthly Archives: December 2011

Weeks 18 and 19

By Dai | Published: December 22, 2011

Bit of a delay since my last post, but I have a reason…

I followed the training plan I decided on pretty well for a week and a half.  It incorporates things like hill repeats, fartlek runs, long slow runs … Continue reading

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Running in Pregnancy suddenly got hard! at 28 Weeks……

By Bev | Published: December 16, 2011

Actually – it suddenly got hard at 24 weeks! Running up any hint of a hill has been hard throughout my pregnancy, but at 23 weeks and 4 days I’m ashamed to say that I had to have ‘a breather’ … Continue reading

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Do we know less than we thought about running?

By RTP | Published: December 7, 2011

Maybe it’s time for some of us to question our ideas about running. Perhaps some of those basic rules or guidelines that we follow, or are advised to follow by others, are not quite right for us.

In it’s recent, … Continue reading

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Week 17

By Dai | Published: December 3, 2011
  • Total weekly miles

 9 miles.

  • Number of running sessions

3.

  • Total weekly barefoot mile

0 miles.

  • Number of barefoot running sessions

0.

  • Running terrain

Mostly flat, one steep hill, on a mixture of pavement and mud.

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