….but no time for a run!
I went to my first ever circuit class 3 weeks after having my baby in April 2012 and I was instantly hooked. I’ve been going twice a week ever since and
…not ever so long!
It’s been a while since I have been able to do my long run off road. Before our recent addition to the family, my husband and I did our long runs together and a large percentage
……it’s been a while!
It suddenly dawned on me whilst running the other day that Baby C has been on the outside longer than he was on the inside!! Where does the time go? I still feel
We all know that beyond a certain age we begin to lose our performance strength. For runners this equates to slowing down.
Some people manage to combat the ageing effect more successfully than others
….my own experience.
Before I discovered the book Exercising Through Your Pregnancy by Dr. James Clapp, much of what I read about running whilst pregnant focused on avoiding harm