Peter Snell had a rather brief athletic career. A surprise 800m Gold in the 1960 Rome Olympics, world records for 800m, 880yds and 1 mile in 1962. Olympic Golds for 800m and 1500m in 1964. In
Make your recovery run a vital part of your running training.
Most runners know the value of the recovery run. They know it helps their body and muscles recover from the pounding of the harder training or racing. But do they really know?
There is in fact very little
Here is a great two-in-one track session.
You can do this on your own or in company. If you have an accurate GPS and some flat road you can also do it away from the track.
Because you set your repetition
…being flexible (and I don’t mean lithe!!)
My scheduled run for Wednesday was an interval session – 6 x 1km with 75 second recoveries – and I had planned to do that at 2pm in
….but no time for a run!
I went to my first ever circuit class 3 weeks after having my baby in April 2012 and I was instantly hooked. I’ve been going twice a week ever since and