How do the stride lengths of the elite compare?
The video below captured Kenenisa Bekele, Haile Gebrselassie, and Mo Farah, at mile 12 at the BUPA Great North Run in 2013. At this point, the 3 runners are running at the same speed as they had done
Most runners have experienced tight calves. Running obviously places a heavy load on the calf muscles so we must be careful not to increase the load on these important muscles. But is the reason for
A dream come true for the organisers of the Great North Run 2013: to have Kenenisa Bekele, Haile Gebrselassie and Mo Farah in the same race.
For a spectator, waiting in anticipation at mile 12 was exciting