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Website terms and conditions

Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Running Training Plan’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term ‘Running Training Plan ’ or ‘us’ or ‘we’ refers to the owner of the website whose office is Unit 6 Satinstown Farm, Heathfield TN21 8RU. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

* The content of the pages of this website is for your general information and use only. It is subject to change without notice.
* This website uses cookies to monitor browsing preferences.
* Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
* Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.

* Any material that you download or use from this website is done so entirely at your own risk.

* Before undertaking any type of exercise as described on this website you acknowledge that you are fit to do so. You agree that you will seek specialist health advice before commencing any exercise detailed on this website if you are unsure about its suitability for your present fitness or health.
* This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
* All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.
* Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.
* This website contains links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
* Your use of this website and any dispute arising out of such use of the website is subject to the laws of England, Northern Ireland, Scotland and Wales.

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Increase your muscle strength with visualisation

Is it really possible to build muscle and get stronger without doing any physical exercise, but instead just by thinking about doing the exercise? The science says yes. Perhaps it’s easier to ... read more

10k Session based on the science of Peter Snell

Peter Snell had a rather brief athletic career. A surprise 800m Gold in the 1960 Rome Olympics, world records for 800m, 880yds and 1 mile in 1962. Olympic Golds for 800m and 1500m in 1964. In 1965 ... read more

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The runners’ nightmare scenario: 15 weeks into a 16-week marathon schedule, tingling nose, sneezing, itching, sore throat, running nose. All tell-tale signs that the dreaded cold is on its wa ... read more

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The rule of specificity states that we must train the discipline that we want to improve. i.e. if you want to be a faster runner, then run, don’t cycle. Of course, it’s not quite that s ... read more

Hypnosis for Weight Loss

In the list of reasons why people run, weight loss comes near the top. Running is obviously a very effective way to reduce and control weight. Indeed, many runners who started when overweight have ... read more