running training plan

Time to spice up your running training

So you've run your first 5k, 10k or half marathon. You got round, you finished, great, well done! You are now amongst an amazingly small proportion of the population that can actually run.

Where to now?

Do you want to improve? Maybe you want to better your time, discover what you are capable of?
Yes? Great; it's time to add a little spice to your training.

Our Spice training plans are one step on from the beginners; they contain a little more than the basic ingredients.

They'll get you moving at different speeds by introducing some speed training. They'll build your endurance, improve your VO2max, help lift your aerobic threshold and set you on your way to running faster times.

Train your brain and run faster and further

hypnosis head

Find out more


Search for more running info


Running to lose weight?
Do it the right way

Learn more


SKINS Compression for Fitness

SKINS Compression Sportswear

UK Outlet Store Clearance

SKINS Sportswear Outlet
Follow us on Twitter

find us on facebook

widget @ surfing-waves.com
running training plan