running training plan

The Plan

This is where the ideas, the vision, the knowledge, the science and your goals come together. Your running training plan could be based on one of our free downloads, or a specially created, bespoke training plan. It could be a plan or schedule you have devised for yourself.

We devise training plans for running in the real world. Every runner, just like you, is unique so why use a training plan designed for every runner?

Most of us have to fit our running around our own commitments and our own unique lifestyle. We also need our training to enhance our talents and turn our weaknesses into strengths. We can help you reach your training goals in three different ways:

Downloadable training plans:
Simple to use, adaptable, and free to download.

Bespoke training plans: Tell us about yourself, we'll create unique training just for you, for the duration you select, to suit your abilites, life-style and goals.

Personalised training plans: We work together, you tell us about yourself and what you want to achieve, we'll guide you there and support you along the way.

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Articles from Running Press

5k in under 30 minutes Training Plan

Breaking 30 minutes for 5k The sub 30 minute 5k is often the first real running goal for a new runner after becoming able to run continuously. The popularity of both the Couch to 5k programme and Park ... read more

Negative Split Marathon

What is a negative split marathon? Simply, it’s running second half faster than the first. It is commonly recommended on coaching and running websites to attempt to run the second half of a mara ... read more

5k in under 25 minutes Training Plan

Breaking 25 minutes for 5k Who is this training plan for? It’s for anyone who is keen to run under 25 minutes for 5k. Of course, this covers a wide range of runners; for example, a new runner who ha ... read more

Elite Runners Running Form in Slow Motion, London Marathon 2018

This video was shot just before the 14 mile point at the London Marathon in 2018. At this point the runners in the leading group were running faster than world record pace. The video illustrates nicel ... read more

SKINS Dynamic Men’s Compression Superpose Half Tights (shorts) review

I’ve never really been a big fan of running in tights It’s probably my age, and maybe I’m a little self-conscious. I also get to hear plenty of amusing often derogatory remarks about ... read more