running training plan

The Plan

This is where the ideas, the vision, the knowledge, the science and your goals come together. Your running training plan could be based on one of our free downloads, or a specially created, bespoke training plan. It could be a plan or schedule you have devised for yourself.

We devise training plans for running in the real world. Every runner, just like you, is unique so why use a training plan designed for every runner?

Most of us have to fit our running around our own commitments and our own unique lifestyle. We also need our training to enhance our talents and turn our weaknesses into strengths. We can help you reach your training goals in three different ways:

Downloadable training plans:
Simple to use, adaptable, and free to download.

Bespoke training plans: Tell us about yourself, we'll create unique training just for you, for the duration you select, to suit your abilites, life-style and goals.

Personalised training plans: We work together, you tell us about yourself and what you want to achieve, we'll guide you there and support you along the way.

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Articles from Running Press

5k in under 25 minutes Training Plan

Breaking 25 minutes for 5k Who is this training plan for? It’s for anyone who is keen to run under 25 minutes for 5k. Of course, this covers a wide range of runners; for example, a new runner who ha ... read more

Elite Runners Running Form in Slow Motion, London Marathon 2018

This video was shot just before the 14 mile point at the London Marathon in 2018. At this point the runners in the leading group were running faster than world record pace. The video illustrates nicel ... read more

SKINS Dnamic Men’s Compression Superpose Half Tights (shorts) review

I’ve never really been a big fan of running in tights It’s probably my age, and maybe I’m a little self-conscious. I also get to hear plenty of amusing often derogatory remarks about ... read more

TomTom Runner GPS Watch on the Cheap

Tom Tom Runner I’ve been using a Garmin Forerunner 205 for quite a few years now, not for every run, but occasionally when I want some distance and pace data. After discovering Strava and using ... read more

Increase your muscle strength with visualisation

Is it really possible to build muscle and get stronger without doing any physical exercise, but instead just by thinking about doing the exercise? The science says yes. Perhaps it’s easier to un ... read more