running training plan

The Plan

This is where the ideas, the vision, the knowledge, the science and your goals come together. Your running training plan could be based on one of our free downloads, or a specially created, bespoke training plan. It could be a plan or schedule you have devised for yourself.

We devise training plans for running in the real world. Every runner, just like you, is unique so why use a training plan designed for every runner?

Most of us have to fit our running around our own commitments and our own unique lifestyle. We also need our training to enhance our talents and turn our weaknesses into strengths. We can help you reach your training goals in three different ways:

Downloadable training plans:
Simple to use, adaptable, and free to download.

Bespoke training plans: Tell us about yourself, we'll create unique training just for you, for the duration you select, to suit your abilites, life-style and goals.

Personalised training plans: We work together, you tell us about yourself and what you want to achieve, we'll guide you there and support you along the way.

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Articles from Running Press

Ballbuster Duathlon 2019

A Duathlon for Runners? Well, it certainly was this year, read why below. What is the Ballbuster? The Ballbuster is a duathlon comprising 5 laps of an 8-mile loop starting and ending on Box Hill in Su ... read more

Mental toughness for running

We all know that training the body is only part of what makes us better runners. Those running performances that seem to exceed what we thought were possible — our greatest runs — come when our mi ... read more

5k in under 30 minutes Training Plan

Breaking 30 minutes for 5k The sub 30 minute 5k is often the first real running goal for a new runner after becoming able to run continuously. The popularity of both the Couch to 5k programme and Park ... read more

A 10k session for the mind and body

No stopwatch, no track, no company — simple Paul Tergat is undisputedly one of the most accomplished distance runners of all time. For five years during the latter part of the 1990s he was undefeate ... read more

Negative Split Marathon

What is a negative split marathon? Simply, it’s running second half faster than the first. It is commonly recommended on coaching and running websites to attempt to run the second half of a mara ... read more