SKINS Dynamic Men’s Compression Superpose Half Tights (shorts) review
I've never really been a big fan of running in tights It's probably my age,… Read More
24 November, 2017
TomTom Runner GPS Watch on the Cheap
Tom Tom Runner I've been using a Garmin Forerunner 205 for quite a few years… Read More
21 September, 2017
Increase your muscle strength with visualisation
Is it really possible to build muscle and get stronger without doing any physical exercise,… Read More
15 June, 2016
10k Session based on the science of Peter Snell
Peter Snell had a rather brief athletic career. A surprise 800m Gold in the 1960… Read More
14 December, 2015
Don’t catch a cold losing sleep
The runners' nightmare scenario: 15 weeks into a 16-week marathon schedule, tingling nose, sneezing, itching,… Read More
2 September, 2015
How to improve 5k time without running more
The rule of specificity states that we must train the discipline that we want to… Read More
1 June, 2015