- Total weekly miles
Ok week this week. Around about 30 miles this week, in 4 and a half hours of running. I would have done more but I was away at a music festival this weekend just gone, so not much opportunity for running there!
- Number of running sessions
4 sessions, 2 runs of about one hour, one of 2 and a half hours, and one of 45 minutes when the heat got too much for me.
- Total weekly barefoot miles
About 4 miles of running barefoot this week, but I was barefoot