- Total weekly miles
- Number of running sessions
5 (3×60 minutes, 1×80 minutes, 1×120 minutes)
- Total weekly barefoot mile
- Number of barefoot running sessions
- Running terrain
Mostly flat, on a mixture of pavement, dirt tracks and road.
- Ground surface of barefoot runs
Mixture of pavement, grass and dirt tracks, again, I tried to stay on pavement as much as possible.
- Runs in minimalist shoes, e.g. Five Fingers.
Lunas when not barefoot.
- Weather for barefoot runs (rain on road?)
Dry weather for my barefoot run this week. Generally, the weather has been better this week than last, although I did get caught