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News and articles from Running Training Plan

10 Mile Standards Male

 987654321
85.00%80.00%75.00%70.00%65.00%60.00%55.00%50.00%45.00%
Age
501:25:2801:30:4901:36:5201:43:4701:51:4602:01:0502:12:0502:25:1802:41:27
601:18:2801:23:2301:28:5601:35:1701:42:3701:51:1002:01:1602:13:2402:28:13
701:12:5601:17:3001:22:4001:28:3401:35:2301:43:2001:52:4402:04:0002:17:47
801:08:3101:12:4801:17:3901:23:1101:29:3501:37:0301:45:5301:56:2802:09:24
901:04:5401:08:5801:13:3301:18:4901:24:5201:31:5701:40:1801:50:2002:02:36
1001:01:5601:05:4901:10:1201:15:1301:21:0001:27:4501:35:4401:45:1801:57:00
1100:59:3201:03:1501:07:2801:12:1701:17:5101:24:2001:32:0001:41:1201:52:27
1200:57:3301:01:0901:05:1301:09:5301:15:1501:21:3201:28:5601:37:5001:48:42
1300:55:5500:59:2501:03:2301:07:5401:13:0801:19:1301:26:2501:35:0401:45:38
1400:54:3800:58:0301:01:5501:06:2001:11:2601:17:2301:24:2501:32:5201:43:11
1500:53:3600:56:5801:00:4501:05:0601:10:0601:15:5701:22:5101:31:0801:41:16
1600:52:5100:56:0900:59:5301:04:1001:09:0601:14:5201:21:4001:29:5001:39:49
1700:52:1200:55:2800:59:0901:03:2301:08:1501:13:5701:20:4001:28:4401:38:36
1800:51:4800:55:0200:58:4301:02:5401:07:4501:13:2301:20:0401:28:0401:37:51
1900:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2000:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2100:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2200:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2300:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2400:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2500:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2600:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2700:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2800:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
2900:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
3000:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
3100:51:4600:55:0000:58:4001:02:5101:07:4201:13:2001:20:0001:28:0001:37:47
3200:51:4700:55:0100:58:4101:02:5301:07:4301:13:2201:20:0201:28:0201:37:49
3300:51:5200:55:0600:58:4701:02:5901:07:4901:13:2801:20:0901:28:1001:37:58
3400:51:5800:55:1300:58:5301:03:0601:07:5701:13:3701:20:1801:28:2001:38:09
3500:52:0600:55:2100:59:0301:03:1601:08:0801:13:4801:20:3101:28:3401:38:24
3600:52:1600:55:3200:59:1501:03:2901:08:2201:14:0301:20:4701:28:5201:38:44
3700:52:2900:55:4600:59:2901:03:4401:08:3801:14:2201:21:0701:29:1401:39:09
3800:52:4500:56:0300:59:4701:04:0301:08:5801:14:4301:21:3101:29:4001:39:38
3900:53:0200:56:2101:00:0701:04:2401:09:2201:15:0801:21:5801:30:1001:40:11
4000:53:2400:56:4401:00:3101:04:5001:09:4901:15:3801:22:3101:30:4601:40:51
4100:53:4700:57:0901:00:5701:05:1901:10:2001:16:1201:23:0701:31:2601:41:36
4200:54:1300:57:3601:01:2701:05:5001:10:5401:16:4801:23:4701:32:1001:42:24
4300:54:3900:58:0401:01:5601:06:2101:11:2801:17:2501:24:2701:32:5401:43:13
4400:55:0600:58:3201:02:2701:06:5401:12:0301:18:0301:25:0901:33:4001:44:04
4500:55:3300:59:0101:02:5701:07:2701:12:3801:18:4201:25:5101:34:2601:44:56
4600:56:0100:59:3101:03:2901:08:0101:13:1501:19:2201:26:3501:35:1401:45:49
4700:56:2801:00:0001:04:0001:08:3401:13:5101:20:0001:27:1601:36:0001:46:40
4800:56:5801:00:3101:04:3301:09:1001:14:2901:20:4201:28:0201:36:5001:47:36
4900:57:2601:01:0101:05:0501:09:4401:15:0601:21:2201:28:4501:37:3801:48:29
5000:57:5601:01:3401:05:4001:10:2101:15:4601:22:0501:29:3301:38:3001:49:27
5100:58:2601:02:0501:06:1301:10:5701:16:2501:22:4701:30:1801:39:2001:50:22
5200:58:5601:02:3701:06:4801:11:3401:17:0501:23:3001:31:0501:40:1201:51:20
5300:59:2801:03:1101:07:2401:12:1301:17:4601:24:1501:31:5501:41:0601:52:20
5400:59:5901:03:4401:07:5901:12:5001:18:2601:24:5801:32:4201:41:5801:53:18
5501:00:3201:04:1901:08:3601:13:3001:19:0901:25:4501:33:3301:42:5401:54:20
5601:01:0501:04:5401:09:1301:14:1001:19:5201:26:3201:34:2401:43:5001:55:22
5701:01:3801:05:2901:09:5101:14:5001:20:3501:27:1801:35:1501:44:4601:56:24
5801:02:1201:06:0501:10:2901:15:3101:21:2001:28:0701:36:0701:45:4401:57:29
5901:02:4701:06:4301:11:0901:16:1401:22:0601:28:5701:37:0201:46:4401:58:36
6001:03:2201:07:2001:11:4901:16:5701:22:5201:29:4701:37:5601:47:4401:59:42
6101:03:5801:07:5701:12:2901:17:4001:23:3801:30:3701:38:5101:48:4402:00:49
6201:04:3501:08:3801:13:1201:18:2601:24:2801:31:3001:39:4901:49:4802:02:00
6301:05:1301:09:1801:13:5501:19:1101:25:1701:32:2301:40:4701:50:5202:03:11
6401:05:5101:09:5701:14:3701:19:5701:26:0601:33:1701:41:4501:51:5602:04:22
6501:06:2901:10:3901:15:2101:20:4401:26:5701:34:1201:42:4501:53:0202:05:36
6601:07:0901:11:2101:16:0701:21:3301:27:4901:35:0801:43:4701:54:1002:06:51
6701:07:5101:12:0501:16:5301:22:2301:28:4301:36:0701:44:5101:55:2002:08:09
6801:08:3101:12:4801:17:3901:23:1101:29:3501:37:0301:45:5301:56:2802:09:24
6901:09:1301:13:3301:18:2701:24:0301:30:3101:38:0301:46:5801:57:4002:10:44
7001:09:5601:14:1901:19:1601:24:5601:31:2801:39:0501:48:0501:58:5402:12:07
7101:10:4501:15:1001:20:1101:25:5401:32:3101:40:1301:49:2002:00:1602:13:38
7201:11:3801:16:0601:21:1101:26:5901:33:4001:41:2801:50:4202:01:4602:15:18
7301:12:3601:17:0901:22:1701:28:1001:34:5701:42:5201:52:1302:03:2602:17:09
7401:13:4001:18:1601:23:2901:29:2701:36:2001:44:2201:53:5102:05:1402:19:09
7501:14:5201:19:3301:24:5101:30:5401:37:5401:46:0301:55:4202:07:1602:21:24
7601:16:0901:20:5501:26:1901:32:2901:39:3501:47:5301:57:4202:09:2802:23:51
7701:17:3401:22:2501:27:5501:34:1101:41:2601:49:5301:59:5302:11:5202:26:31
7801:19:0701:24:0401:29:4001:36:0401:43:2801:52:0502:02:1602:14:3002:29:27
7901:20:5101:25:5401:31:3701:38:1001:45:4301:54:3202:04:5602:17:2602:32:42
8001:22:4401:27:5401:33:4501:40:2701:48:1101:57:1202:07:5102:20:3802:36:16
8101:24:4701:30:0501:36:0501:42:5701:50:5202:00:0702:11:0202:24:0802:40:09
8201:27:0201:32:2901:38:3901:45:4101:53:4902:03:1802:14:3102:27:5802:44:24
8301:29:3201:35:0801:41:2801:48:4301:57:0502:06:5002:18:2202:32:1202:49:07
8401:32:1801:38:0401:44:3601:52:0402:00:4202:10:4502:22:3802:36:5402:54:20
8501:35:2001:41:1701:48:0301:55:4602:04:4002:15:0302:27:2002:42:0403:00:04
8601:38:4201:44:5301:51:5201:59:5102:09:0502:19:5002:32:3302:47:4803:06:27
8701:42:3101:48:5501:56:1102:04:2902:14:0302:25:1302:38:2502:54:1603:13:38
8801:46:4401:53:2402:00:5702:09:3602:19:3402:31:1202:44:5603:01:2603:21:36
8901:51:2801:58:2602:06:2002:15:2102:25:4602:37:5502:52:1603:09:3003:30:33
9001:56:5102:04:0902:12:2502:21:5302:32:4802:45:3203:00:3503:18:3803:40:42
9102:02:5902:10:4002:19:2302:29:2002:40:4902:54:1303:10:0403:29:0403:52:18
9202:10:0002:18:0802:27:2002:37:5102:50:0003:04:1003:20:5503:41:0004:05:33
9302:18:0702:26:4502:36:3202:47:4303:00:3703:15:4003:33:2703:54:4804:20:53
9402:27:3902:36:5302:47:2002:59:1703:13:0503:29:1003:48:1104:11:0004:38:53
9502:38:5302:48:4903:00:0403:12:5603:27:4603:45:0504:05:3304:30:0605:00:07
9602:52:1903:03:0503:15:1703:29:1403:45:2004:04:0704:26:1804:52:5605:25:29
9703:08:4703:20:3503:33:5703:49:1404:06:5204:27:2704:51:4505:20:5605:56:36
9803:29:1903:42:2403:57:1304:14:1004:33:4304:56:3205:23:2905:55:5006:35:22
9903:55:3104:10:1404:26:5504:45:5905:07:5805:33:3806:03:5806:40:2207:24:51
10004:30:1104:47:0405:06:1205:28:0405:53:1806:22:4506:57:3307:39:1808:30:20

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