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Running Press

News and articles from Running Training Plan

Half Marathon Standards Female

 987654321
85.00%80.00%75.00%70.00%65.00%60.00%55.00%50.00%45.00%
Age
501:49:2601:56:1602:04:0102:12:5302:23:0602:35:0202:49:0703:06:0203:26:42
602:00:1202:07:4202:16:1302:25:5702:37:1102:50:1703:05:4503:24:2003:47:02
701:52:5501:59:5902:07:5902:17:0702:27:4002:39:5802:54:3103:11:5803:33:18
801:46:5201:53:3302:01:0702:09:4602:19:4502:31:2302:45:0903:01:4003:21:51
901:41:4601:48:0701:55:2002:03:3402:13:0502:24:1002:37:1602:53:0003:12:13
1001:37:2801:43:3401:50:2801:58:2102:07:2802:18:0502:30:3802:45:4203:04:07
1101:33:4801:39:4001:46:1901:53:5402:02:4002:12:5302:24:5802:39:2802:57:11
1201:30:4101:36:2101:42:4701:50:0701:58:3502:08:2802:20:0902:34:1002:51:18
1301:28:0201:33:3201:39:4701:46:5401:55:0802:04:4302:16:0402:29:4002:46:18
1401:25:4701:31:0901:37:1301:44:1001:52:1102:01:3202:12:3502:25:5002:42:02
1501:23:5301:29:0801:35:0401:41:5101:49:4201:58:5002:09:3802:22:3602:38:27
1601:22:1101:27:1901:33:0801:39:4701:47:2801:56:2502:07:0002:19:4202:35:13
1701:20:3201:25:3401:31:1601:37:4701:45:1801:54:0502:04:2702:16:5402:32:07
1801:19:0701:24:0401:29:4001:36:0401:43:2801:52:0502:02:1602:14:3002:29:27
1901:18:0201:22:5501:28:2701:34:4601:42:0301:50:3302:00:3602:12:4002:27:24
2001:17:1801:22:0701:27:3601:33:5101:41:0501:49:3001:59:2702:11:2402:26:00
2101:16:5101:21:3901:27:0501:33:1901:40:2901:48:5201:58:4502:10:3802:25:09
2201:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
2301:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
2401:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
2501:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
2601:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
2701:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
2801:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
2901:16:4201:21:3001:26:5601:33:0901:40:1801:48:4001:58:3302:10:2402:24:53
3001:16:4401:21:3101:26:5701:33:1001:40:2001:48:4201:58:3502:10:2602:24:56
3101:16:4701:21:3501:27:0101:33:1401:40:2501:48:4701:58:4002:10:3202:25:02
3201:16:5401:21:4201:27:0901:33:2301:40:3401:48:5701:58:5102:10:4402:25:16
3301:17:0201:21:5101:27:1901:33:3301:40:4501:49:0801:59:0402:10:5802:25:31
3401:17:1401:22:0401:27:3201:33:4701:41:0001:49:2501:59:2202:11:1802:25:53
3501:17:2801:22:1901:27:4801:34:0401:41:1801:49:4501:59:4402:11:4202:26:20
3601:17:4601:22:3701:28:0801:34:2601:41:4201:50:1002:00:1102:12:1202:26:53
3701:18:0501:22:5801:28:2901:34:4901:42:0601:50:3702:00:4002:12:4402:27:29
3801:18:2801:23:2301:28:5601:35:1701:42:3701:51:1002:01:1602:13:2402:28:13
3901:18:5301:23:4901:29:2401:35:4701:43:0901:51:4502:01:5502:14:0602:29:00
4001:19:2101:24:1901:29:5601:36:2101:43:4601:52:2502:02:3802:14:5402:29:53
4101:19:5301:24:5201:30:3201:37:0001:44:2801:53:1002:03:2702:15:4802:30:53
4201:20:2801:25:3001:31:1201:37:4301:45:1401:54:0002:04:2202:16:4802:32:00
4301:21:0601:26:1001:31:5501:38:2901:46:0301:54:5302:05:2002:17:5202:33:11
4401:21:4701:26:5401:32:4101:39:1901:46:5701:55:5202:06:2402:19:0202:34:29
4501:22:3301:27:4301:33:3301:40:1401:47:5701:56:5702:07:3502:20:2002:35:56
4601:23:2201:28:3501:34:2901:41:1401:49:0201:58:0702:08:5102:21:4402:37:29
4701:24:1501:29:3101:35:2901:42:1901:50:1101:59:2202:10:1302:23:1402:39:09
4801:25:1201:30:3101:36:3301:43:2701:51:2502:00:4202:11:4002:24:5002:40:56
4901:26:1201:31:3501:37:4101:44:4001:52:4302:02:0702:13:1302:26:3202:42:49
5001:27:1401:32:4101:38:5201:45:5601:54:0502:03:3502:14:4902:28:1802:44:47
5101:28:1801:33:4901:40:0401:47:1301:55:2802:05:0502:16:2702:30:0602:46:47
5201:29:2201:34:5801:41:1701:48:3101:56:5202:06:3702:18:0702:31:5602:48:49
5301:30:2801:36:0701:42:3201:49:5101:58:1802:08:1002:19:4902:33:4802:50:53
5401:31:3601:37:2001:43:4901:51:1401:59:4802:09:4702:21:3502:35:4402:53:02
5501:32:4601:38:3401:45:0801:52:3902:01:1802:11:2502:23:2202:37:4202:55:13
5601:33:5801:39:5001:46:2901:54:0602:02:5202:13:0702:25:1302:39:4402:57:29
5701:35:1201:41:0901:47:5301:55:3602:04:2902:14:5202:27:0702:41:5002:59:49
5801:36:2701:42:2901:49:1901:57:0702:06:0802:16:3802:29:0402:43:5803:02:11
5901:37:4501:43:5101:50:4701:58:4102:07:4902:18:2802:31:0402:46:1003:04:38
6001:39:0401:45:1501:52:1602:00:1702:09:3202:20:2002:33:0502:48:2403:07:07
6101:40:2601:46:4301:53:4902:01:5702:11:2002:22:1702:35:1302:50:4403:09:42
6201:41:4901:48:1101:55:2402:03:3902:13:0902:24:1502:37:2202:53:0603:12:20
6301:43:1601:49:4401:57:0302:05:2402:15:0302:26:1802:39:3602:55:3403:15:04
6401:44:4501:51:1701:58:4302:07:1102:16:5802:28:2302:41:5302:58:0403:17:51
6501:46:1601:52:5502:00:2702:09:0302:18:5802:30:3302:44:1503:00:4003:20:44
6601:47:5101:54:3502:02:1302:10:5702:21:0202:32:4702:46:4003:03:2003:23:42
6701:49:2701:56:1702:04:0302:12:5402:23:0802:35:0302:49:0903:06:0403:26:44
6801:51:0701:58:0402:05:5602:14:5602:25:1802:37:2502:51:4403:08:5403:29:53
6901:52:5101:59:5402:07:5302:17:0102:27:3402:39:5202:54:2403:11:5003:33:09
7001:54:3602:01:4602:09:5302:19:1002:29:5202:42:2202:57:0703:14:5003:36:29
7101:56:2602:03:4202:11:5702:21:2302:32:1502:44:5702:59:5603:17:5603:39:56
7201:58:1902:05:4202:14:0502:23:4002:34:4302:47:3703:02:5103:21:0803:43:29
7302:00:1602:07:4702:16:1902:26:0302:37:1702:50:2303:05:5303:24:2803:47:11
7402:02:1602:09:5502:18:3502:28:2902:39:5402:53:1303:08:5803:27:5203:50:58
7502:04:2102:12:0702:20:5602:31:0002:42:3702:56:1003:12:1103:31:2403:54:53
7602:06:3602:14:3102:23:2902:33:4402:45:3402:59:2203:15:4003:35:1403:59:09
7702:09:0602:17:1002:26:1902:36:4602:48:4903:02:5303:19:3103:39:2804:03:51
7802:11:5102:20:0502:29:2502:40:0602:52:2503:06:4703:23:4503:44:0804:09:02
7902:14:5302:23:1902:32:5202:43:4702:56:2303:11:0503:28:2703:49:1804:14:47
8002:18:1502:26:5402:36:4102:47:5303:00:4803:15:5203:33:4003:55:0204:21:09
8102:22:0102:30:5402:40:5702:52:2703:05:4303:21:1203:39:2904:01:2604:28:16
8202:26:1302:35:2102:45:4302:57:3303:11:1203:27:0803:45:5804:08:3404:36:11
8302:30:5302:40:1902:51:0003:03:1303:17:1803:33:4503:53:1104:16:3004:45:00
8402:36:0402:45:4902:56:5203:09:3003:24:0503:41:0504:01:1104:25:1804:54:47
8502:41:5402:52:0103:03:2903:16:3603:31:4303:49:2204:10:1304:35:1405:05:49
8602:48:2802:59:0003:10:5603:24:3403:40:1803:58:4004:20:2204:46:2405:18:13
8702:55:5503:06:5503:19:2303:33:3703:50:0304:09:1304:31:5304:59:0405:32:18
8803:04:2403:15:5503:28:5903:43:5404:01:0804:21:1304:44:5805:13:2805:48:18
8903:14:0203:26:1003:39:5503:55:3704:13:4504:34:5304:59:5305:29:5206:06:31
9003:25:1203:38:0103:52:3304:09:1004:28:2004:50:4205:17:0705:48:5006:27:36
9103:38:1303:51:5104:07:1904:24:5904:45:2205:09:0805:37:1506:10:5806:52:11
9203:53:3404:08:1004:24:4304:43:3705:05:2605:30:5306:00:5806:37:0407:21:11
9304:11:4904:27:3404:45:2405:05:4705:29:1805:56:4506:29:1107:08:0607:55:40
9404:33:5104:50:5805:10:2105:32:3105:58:0606:27:5707:03:1307:45:3208:37:16
9505:01:0205:19:5105:41:1106:05:3306:33:4007:06:2807:45:1508:31:4609:28:38
9605:35:2405:56:2106:20:0706:47:1607:18:3507:55:0808:38:2009:30:1010:33:31
9706:20:0706:43:5207:10:4807:41:3408:17:0508:58:3009:47:2710:46:1211:58:00
9807:20:2007:47:5108:19:0308:54:4109:35:4910:23:4811:20:3112:28:3413:51:44
9908:45:4509:18:3609:55:5110:38:2411:27:3112:24:4813:32:3114:53:4616:33:04
10010:56:4411:37:4612:24:1713:17:2714:18:4815:30:2216:54:5618:36:2620:40:29

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