{"id":1008,"date":"2010-05-25T14:36:40","date_gmt":"2010-05-25T13:36:40","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1008"},"modified":"2010-07-19T20:57:55","modified_gmt":"2010-07-19T19:57:55","slug":"week-7-and-8","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-7-and-8\/","title":{"rendered":"Week 7 and 8"},"content":{"rendered":"<p>I was sidelined for approximately two weeks due to a bout of Metatarsalgia brought on by doing too much speed work on the track in my VFF Sprints.\u00a0 Looks like for Week 9 I&#8217;ll be getting back to some easy, short runs in my bare feet, but still taking it easy due to my injury. Over the course of Weeks 7 and 8 I only logged about 10-15 miles total.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was sidelined for approximately two weeks due to a bout of Metatarsalgia brought on by doing too much speed work on the track in my VFF Sprints.\u00a0 Looks like for Week 9 I&#8217;ll be getting back to some easy, short runs in my bare feet, but still taking it easy due to my injury. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1008","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1147"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}