Has it been only seven weeks? Feels like I was born with barefeet.<\/p>\n
Total weekly miles: 10 miles<\/p>\n
Total BF miles: 10 miles<\/p>\n
Barefoot Sessions: 5<\/p>\n
Terrain: Mostly asphalt, but also trails.<\/p>\n
My barefoot miles are purely barefoot at this time.<\/p>\n
Weather: Warm.<\/p>\n
Condition of Feet: Left foot has made up some serious ground. I don’t limp anymore. Feet were good, but am experiencing capsulitis, which I at first mistook for blisters.<\/p>\n
Comments: Smiles and polite interest.<\/p>\n
Nasty things: Nothing gross while running, but I mowed the lawn BF and stepped on about four large slugs. The grass turned my feet green and they wouldn’t come clean!<\/p>\n
Changes in Running Style: The form has been nothing but smooth this week, but I am finding it difficult preventing sore plantars.<\/p>\n
Injuries: Capsulitis on the second metatarsal.<\/p>\n
Wisdom McNuggets: This week I learned 1. a high cadence can eliminate many problems. 2. pavement can be fun as well as challenging.<\/p>\n","protected":false},"excerpt":{"rendered":"
Has it been only seven weeks? Feels like I was born with barefeet. Total weekly miles: 10 miles Total BF miles: 10 miles Barefoot Sessions: 5 Terrain: Mostly asphalt, but also trails. My barefoot miles are purely barefoot at this time. Weather: Warm. Condition of Feet: Left foot has made up some serious ground. I […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1018"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}