{"id":1028,"date":"2010-06-11T23:18:44","date_gmt":"2010-06-11T22:18:44","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1028"},"modified":"2010-06-11T23:18:44","modified_gmt":"2010-06-11T22:18:44","slug":"week-3-2","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-3-2\/","title":{"rendered":"Week 3"},"content":{"rendered":"<div>\n<p>Total weekly miles: 10<\/p>\n<p>Running sessions: 3<\/p>\n<p>Total barefoot miles: 0.5 Ran during lunch this week since it was cooler and since I was rushed, didn&#8217;t want to take the extra time to stop and take my shoes off.\u00a0 Next week will hopefully be higher.<\/p>\n<p>BF sessions: 1<\/p>\n<p>Surface: asphalt<\/p>\n<p>Runs in minimalist shoes: all<\/p>\n<p>Weather: 80-85 with 80% humidity<\/p>\n<p>Feet condition:\u00a0 My toe nail fell off!!! I was putting a sock on and felt something sharp stabbing my foot.\u00a0 Pull the sock off and there it is.\u00a0 Good thing is I didn&#8217;t feel it but mentally it grosses me out.\u00a0 I think it was from wearing shoes for my marathon, not barefootedness though.<\/p>\n<p>Tomorrow&#8217;s a 5K in downtown St Louis.\u00a0 70,000+ people.\u00a0 I think I&#8217;ll spend the first 2 miles dodging everyone.\u00a0 I&#8217;ll be in my VFF&#8217;s (still not up to barefoot yet)<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Total weekly miles: 10 Running sessions: 3 Total barefoot miles: 0.5 Ran during lunch this week since it was cooler and since I was rushed, didn&#8217;t want to take the extra time to stop and take my shoes off.\u00a0 Next week will hopefully be higher. BF sessions: 1 Surface: asphalt Runs in minimalist shoes: all [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1028\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1028\/revisions\/1029"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}