{"id":1030,"date":"2010-06-15T10:16:49","date_gmt":"2010-06-15T09:16:49","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1030"},"modified":"2010-06-15T10:16:49","modified_gmt":"2010-06-15T09:16:49","slug":"week-banana","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-banana\/","title":{"rendered":"Week Banana"},"content":{"rendered":"<div>\n<p>Total weekly miles: 11 miles<\/p>\n<p>Total BF miles: 11 miles<\/p>\n<p>Barefoot Sessions: 4<\/p>\n<p>Terrain: Asphalt and trails.<\/p>\n<p>Weather: Cool weather and rain. Some sunny days.<\/p>\n<p>Condition of Feet: Feet are healthy with no quirks or aches to speak of. Amazing!<\/p>\n<p>Comments: Smiles and polite interest. Norwegians are still too polite to say anything. Even Norwegian kids.<\/p>\n<p>Nasty things: Ran on duck poop several times.<\/p>\n<p>Changes in Running Style: Finding it easier to keep the cadence up. Finding my pace increasing as well. Need to find a cruising speed.<\/p>\n<p>Injuries: No injuries or pain this week. Not even an ache.<\/p>\n<p>Wisdom McNuggets: I seem to have found the right formula for the transition. I am running my old pattern, 4 or 5 times a week, two or three times in a row. When I have run a given distance, say 2.5 miles, without problems four times in a row, I bump up the distance 10 percent. I finished this week at 2.75 miles per session and should hit 3 miles next week.<\/p>\n<p>The higher cadence drills I have been doing has closed several loops for me as far as form goes. Between this and my barefoot Morton&#8217;s Toe orthotic, I have not even had a twinge from that problem. I also discovered how to distribute weight to add speed. Fun stuff this week.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Total weekly miles: 11 miles Total BF miles: 11 miles Barefoot Sessions: 4 Terrain: Asphalt and trails. Weather: Cool weather and rain. Some sunny days. Condition of Feet: Feet are healthy with no quirks or aches to speak of. Amazing! Comments: Smiles and polite interest. Norwegians are still too polite to say anything. Even Norwegian [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1031"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}