{"id":1034,"date":"2010-06-19T15:04:52","date_gmt":"2010-06-19T14:04:52","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1034"},"modified":"2010-06-19T15:06:38","modified_gmt":"2010-06-19T14:06:38","slug":"week-4-2","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-4-2\/","title":{"rendered":"Week 4"},"content":{"rendered":"
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Total weekly miles: 11<\/p>\n

Running sessions: 4<\/p>\n

Total barefoot miles: 1\u00a0 Took my shoes off with a little over a mile to go.\u00a0 It was 86 and 430pm.\u00a0 The ground was so hot I had to put them back on before getting home they burned so bad.\u00a0 Even the shade was hot.\u00a0 Bit of a disappointment but oh well.<\/p>\n

BF sessions: 1<\/p>\n

Surface: asphalt, grass, gravel<\/p>\n

Runs in minimalist shoes: all<\/p>\n

Weather: 80-95 with 75%-90% humidity<\/p>\n

Feet condition:\u00a0 Not too bad.\u00a0 Nails getting closer to normal looking but I still have to paint them to go barefoot \ud83d\ude41 Still getting blisters on my left ball\/second toe<\/p>\n

Gross things: Almost stepped on a HUGE road kill frog.\u00a0 It was pretty fresh looking.\u00a0 Then a mile later I stepped on the edge of another frog’s guts.<\/p>\n

Ran the Race for the Cure last week.\u00a0 70000 people.\u00a0 We kept trying to get to the untimmed runners area but couldn’t pass the people standing around in time.\u00a0 Once we got to the front, they let the walkers go so we spent the first mile dodging the walkers.\u00a0 Hot and miserable at the end.\u00a0 Good to see so many people out though.\u00a0 I wore my VFF’s and almost made it home without drawing attention to myself.\u00a0 During the race I heard a couple people talking about them as I passed.\u00a0 “Yeah she’s got them rubber things on her feet!” Then we got to the Metro to get back home.\u00a0 I sneezed.\u00a0 “Bless y-OH MY GOSH YOUR SHOES!!\u00a0 Don’t they have any support?”<\/p>\n

“Nope, just a really thin sole” I pulled them partially off to show the ladies.\u00a0 That was greeted with a few ooh’s and ahh’s.\u00a0 My husband said my face turned bright red.\u00a0 “Oh…so don’t they like hurt your feet?”\u00a0 I have a hard time explaining the shoes without sounding like I’m preaching barefootedness.\u00a0 Anytime I hear someone say they have leg or foot pain I want to suggest it, but worry about sounding all righteous about it.\u00a0 I think I’ve had good luck though in terms of no pain.\u00a0 The worst I’ve had it my feet are a little tender after a while.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Total weekly miles: 11 Running sessions: 4 Total barefoot miles: 1\u00a0 Took my shoes off with a little over a mile to go.\u00a0 It was 86 and 430pm.\u00a0 The ground was so hot I had to put them back on before getting home they burned so bad.\u00a0 Even the shade was hot.\u00a0 Bit of a […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1034","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1034"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1034\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1034\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}