{"id":1060,"date":"2010-07-31T17:57:41","date_gmt":"2010-07-31T16:57:41","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1060"},"modified":"2010-07-31T17:57:41","modified_gmt":"2010-07-31T16:57:41","slug":"week-9-2","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-9-2\/","title":{"rendered":"Week 9?"},"content":{"rendered":"<div>\n<div>\n<p>I haven&#8217;t fallen off the face of the earth.\u00a0 I couldn&#8217;t get WordPress to work at all a few weeks ago and finally figured out I still had some remnants of the AV Security Virus on my computer.\u00a0 Now that&#8217;s taken care of, hopefully I can update a little more.<\/p>\n<p>Total weekly miles: 12<\/p>\n<p>Running sessions: 4<\/p>\n<p>Total barefoot miles: 0<\/p>\n<p>BF sessions: 0<\/p>\n<p>Surface: asphalt, grass, gravel<\/p>\n<p>Runs in minimalist shoes: all<\/p>\n<p>Weather: 89-95 with 75%-80% humidity<\/p>\n<p>Feet condition:\u00a0 Starting to get lots of blisters on my tips of my toes, but I&#8217;ve been running only in VFF&#8217;s.\u00a0 I did run home in my Nike Free&#8217;s a few weeks ago and it was torture! And awkward just trying to land right in those things.\u00a0 Today I had to run through some wet grass on my run and my toes ended up getting some blisters which is weird because I&#8217;ve never really had that happen before even though my VFF&#8217;s were soaked at one point.\u00a0 Barefooting&#8230;lately it&#8217;s just been hard for me to find an area to run.\u00a0 Mostly side roads with a little traffic but if a car comes, I have to hop into the ditch on the side, which is usually filled with huge rocks and the occasional beer bottle.\u00a0\u00a0 The heat also isn&#8217;t helping.\u00a0 My last run I tried barefoot I ended up making it about half a mile before my soles were so hot I couldn&#8217;t take it \ud83d\ude41\u00a0 Plus a tiny shard of glass got stuck in my callous.\u00a0 So in short, barefooting hasn&#8217;t progressed too much for me I&#8217;m sad to say.\u00a0 I think I&#8217;ll keep trying it once it stops being in the 90&#8217;s during my runs.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t fallen off the face of the earth.\u00a0 I couldn&#8217;t get WordPress to work at all a few weeks ago and finally figured out I still had some remnants of the AV Security Virus on my computer.\u00a0 Now that&#8217;s taken care of, hopefully I can update a little more. Total weekly miles: 12 Running [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1060","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1060\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}