{"id":124,"date":"2009-08-17T21:50:36","date_gmt":"2009-08-17T21:50:36","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=124"},"modified":"2010-07-20T11:17:24","modified_gmt":"2010-07-20T10:17:24","slug":"17th-august-%e2%80%94-barefoot-run-7","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/17th-august-%e2%80%94-barefoot-run-7\/","title":{"rendered":"17th August \u2014 Barefoot run 7"},"content":{"rendered":"<p>This was not a totally barefoot run, I merely added a barefoot section to the end of my 7-mile road run this evening. With a mile to go, I ditched the shoes (Filas) \u00a0and socks, and ran up the hill home. I have to say, the feet were a little sore, probably a hang-over from the longer run in aqua shoes just 2 days before \u2014 also ending in a short barefoot section.<\/p>\n<p>Of more concern is a noticeable tightness in the calf muscles. This is almost certainly a result of the aqua shoe run; I will have to be a bit careful now. It has made me think hard about the transition from shod runner to barefoot runner; in particular the potential dangers of running in aqua shoes. I don&#8217;t think it&#8217;s a big problem for me at the moment, but, as mentioned, I do need to be a bit careful.<\/p>\n<p>The subject of transition to barefoot running warrants a <a title=\"transition to barefoot running\" href=\"https:\/\/runningtrainingplan.com\/runningpress\/?p=126\" target=\"_blank\">separate article<\/a> which might interest anyone who is looking to start barefoot running whilst maintaining their current mileage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was not a totally barefoot run, I merely added a barefoot section to the end of my 7-mile road run this evening. With a mile to go, I ditched the shoes (Filas) \u00a0and socks, and ran up the hill home. I have to say, the feet were a little sore, probably a hang-over from [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[33,6,15,45],"class_list":["post-124","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-aqua-shoes","tag-barefoot","tag-calves","tag-transition","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":8,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":1289,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/124\/revisions\/1289"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}