{"id":1309,"date":"2010-05-03T13:51:42","date_gmt":"2010-05-03T12:51:42","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1309"},"modified":"2010-07-20T14:05:53","modified_gmt":"2010-07-20T13:05:53","slug":"upping-the-miles","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/upping-the-miles\/","title":{"rendered":"Upping the miles"},"content":{"rendered":"<p>Quite a high mileage week for me at the moment despite the falling over incident.<\/p>\n<p>All seems to be going well. Just one barefoot run of 3.1 miles on the road in the middle of the week. Feet coped pretty well with the familiar feet-friendly road surface.<\/p>\n<p>Total weekly miles: 48<br \/>\nBarefoot: 3.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quite a high mileage week for me at the moment despite the falling over incident. All seems to be going well. Just one barefoot run of 3.1 miles on the road in the middle of the week. Feet coped pretty well with the familiar feet-friendly road surface. Total weekly miles: 48 Barefoot: 3.1<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1311,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1309\/revisions\/1311"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}