{"id":1312,"date":"2010-05-10T15:16:00","date_gmt":"2010-05-10T14:16:00","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1312"},"modified":"2010-07-20T14:19:41","modified_gmt":"2010-07-20T13:19:41","slug":"one-sore-barefoot-run","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/one-sore-barefoot-run\/","title":{"rendered":"One sore barefoot run"},"content":{"rendered":"<p>Again, just the one barefoot run this week.<br \/>\nHome from work and removing the shoes sooner than usual, leaving 4 miles on a mixed road surface; some nice and smooth, but quite a long section with coarse aggregate.<br \/>\nAs usual, it&#8217;s the sections of road with tree cover that produce most discomfort. It&#8217;s not debris from the trees, it is the shade they provide, meaning that the tar doesn&#8217;t melt and the stone chips sit higher from the surface.<br \/>\nI went further than I thought because once I was within a mile from home then I wasn&#8217;t going to put my shoes back on. I think this was my longest barefoot road run.<\/p>\n<p>However, I did pay for it with feet that were more sore than they&#8217;ve been for a long time.<br \/>\nInterestingly, they did recover much quicker than they used to.<\/p>\n<p>Total weekly miles: 32<br \/>\nBarefoot: 4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Again, just the one barefoot run this week. Home from work and removing the shoes sooner than usual, leaving 4 miles on a mixed road surface; some nice and smooth, but quite a long section with coarse aggregate. As usual, it&#8217;s the sections of road with tree cover that produce most discomfort. It&#8217;s not debris [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1312\/revisions\/1314"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}