{"id":1325,"date":"2010-06-21T18:01:48","date_gmt":"2010-06-21T17:01:48","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1325"},"modified":"2010-07-20T15:57:52","modified_gmt":"2010-07-20T14:57:52","slug":"the-achilles-worsens","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/the-achilles-worsens\/","title":{"rendered":"The Achilles worsens"},"content":{"rendered":"<p>A 2 week spell with\u00a0only 6 runs and just 2 short barefoot runs.<\/p>\n<p>Resting after the relay and trying to recover in time for the Redcar Half Marathon just a week later.\u00a0A reasonable run at Redcar reverting to running in Inov-8 Roclites. Lately I have been running in Asics Cumulus to lift the heel a little and protect the Achilles. Two days later and I cycled 15 miles to our local all-weather track where I ran some easy 800s (4.5 miles in all), barefoot. These 2 runs certainly aggravated my Achilles and, again, I&#8217;ll have to back off the barefoot running a bit.<\/p>\n<p>Total miles for 2 weeks: 38.3<br \/>\nBarefoot: 6.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 2 week spell with\u00a0only 6 runs and just 2 short barefoot runs. Resting after the relay and trying to recover in time for the Redcar Half Marathon just a week later.\u00a0A reasonable run at Redcar reverting to running in Inov-8 Roclites. Lately I have been running in Asics Cumulus to lift the heel a [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"predecessor-version":[{"id":1327,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1325\/revisions\/1327"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}