{"id":1331,"date":"2010-07-12T16:06:56","date_gmt":"2010-07-12T15:06:56","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1331"},"modified":"2010-07-20T16:14:02","modified_gmt":"2010-07-20T15:14:02","slug":"looking-after-the-calf-muscle","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/looking-after-the-calf-muscle\/","title":{"rendered":"Looking after the calf muscle"},"content":{"rendered":"<p>This happened last year: a few weeks before the Snowdon Mountain Race I strained a calf muscle and had to swap running for cycling. This time it&#8217;s not so bad, but I&#8217;ve still had to stop running for a week; I don&#8217;t want to be running up Mt Snowdon with a calf strain.<\/p>\n<p>So, this week has seen a great 45 mile cycle ride together with some shorter ones and only one short test run, which seemed to indicate the calf is ok; it&#8217;s still sore but not when running \u2014 strange.<\/p>\n<p>Total for week: 3<br \/>\nBarefoot: 0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This happened last year: a few weeks before the Snowdon Mountain Race I strained a calf muscle and had to swap running for cycling. This time it&#8217;s not so bad, but I&#8217;ve still had to stop running for a week; I don&#8217;t want to be running up Mt Snowdon with a calf strain. So, this [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1331","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":1333,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1331\/revisions\/1333"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}