{"id":1370,"date":"2010-06-22T15:39:16","date_gmt":"2010-06-22T14:39:16","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1370"},"modified":"2010-08-11T13:04:03","modified_gmt":"2010-08-11T12:04:03","slug":"2nd-barefoot-run-oh-dear","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/2nd-barefoot-run-oh-dear\/","title":{"rendered":"2nd Barefoot Run &#8211; Oh dear!"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/06\/Pad-Blister.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1378\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/06\/Pad-Blister-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/06\/Pad-Blister-300x225.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/06\/Pad-Blister-1024x768.jpg 1024w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/06\/Pad-Blister.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/06\/Pad-Blister.jpg\"><\/a>Hands up, I admit it, I ignored the warnings and was far too ambitious.<\/p>\n<p>I thought I would run half my normal distance around The Downs but felt fine, so carried on for more than three miles.\u00a0 Around two miles in I could feel padding on my left foot that shouldn\u2019t be there &#8211; a certain fluidity on the pad beneath the toes.\u00a0 It was the beginnings of a very big blister and soon was accompanied by a limp.<\/p>\n<p>A couple of notes &#8211; at the beginning of the run it felt like my thighs were doing a lot of work and curiously my right foot was completely blister free.<\/p>\n<p>Time for a break.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hands up, I admit it, I ignored the warnings and was far too ambitious. I thought I would run half my normal distance around The Downs but felt fine, so carried on for more than three miles.\u00a0 Around two miles in I could feel padding on my left foot that shouldn\u2019t be there &#8211; a [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[108,109,110],"class_list":["post-1370","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-blister","tag-limp","tag-thighs","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1370\/revisions\/1380"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}