{"id":1377,"date":"2010-06-27T12:00:12","date_gmt":"2010-06-27T11:00:12","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1377"},"modified":"2010-08-11T13:07:31","modified_gmt":"2010-08-11T12:07:31","slug":"soul-man-weekly-summary-week-2","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/soul-man-weekly-summary-week-2\/","title":{"rendered":"Soul Man Weekly Summary &#8211; Week 2"},"content":{"rendered":"<p>Total distance about 8.5 miles, over 2 runs, mainly off-road, hard grass footpaths, trails, some pavements, mainly sunny and dry<\/p>\n<p>3.5 miles barefoot, 1 run, grass and pavements, sunny and dry, sore pads, limp and first big blisters.<\/p>\n<p>Start slowly, for your own sake!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total distance about 8.5 miles, over 2 runs, mainly off-road, hard grass footpaths, trails, some pavements, mainly sunny and dry 3.5 miles barefoot, 1 run, grass and pavements, sunny and dry, sore pads, limp and first big blisters. Start slowly, for your own sake!<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[108,109],"class_list":["post-1377","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-blister","tag-limp","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1377\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1377\/revisions\/1382"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}