{"id":1386,"date":"2010-07-01T13:20:50","date_gmt":"2010-07-01T12:20:50","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1386"},"modified":"2010-08-11T13:32:35","modified_gmt":"2010-08-11T12:32:35","slug":"one-thing-i-have-noticed","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/one-thing-i-have-noticed\/","title":{"rendered":"One thing I have noticed"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1387\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_11-300x191.png\" alt=\"\" width=\"300\" height=\"191\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_11-300x191.png 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_11.png 313w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Is that wearing Vivo Barefoot shoes, or actually walking around barefoot, after training sessions and races is really helping with the recovery of any tiredness and niggles?<\/p>\n<p>It shouldn\u2019t be that surprising, as every bone, joint and tendon in your foot, ankle\u00a0and leg is getting a continuous yet sensitive workout.<\/p>\n<p>Just one of those observations that makes stunning sense in hindsight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is that wearing Vivo Barefoot shoes, or actually walking around barefoot, after training sessions and races is really helping with the recovery of any tiredness and niggles? It shouldn\u2019t be that surprising, as every bone, joint and tendon in your foot, ankle\u00a0and leg is getting a continuous yet sensitive workout. Just one of those observations [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[117,121,122,115],"class_list":["post-1386","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-ankle","tag-foot","tag-recovery","tag-vivo","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1386"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1386\/revisions"}],"predecessor-version":[{"id":1388,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1386\/revisions\/1388"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}