{"id":1392,"date":"2010-07-03T11:46:53","date_gmt":"2010-07-03T10:46:53","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1392"},"modified":"2010-08-13T07:11:41","modified_gmt":"2010-08-13T06:11:41","slug":"week-3-review","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-3-review\/","title":{"rendered":"Week 3 Review"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_13.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1393\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_13-300x142.png\" alt=\"\" width=\"300\" height=\"142\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_13-300x142.png 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/shapeimage_13.png 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I woke up with a tight, right achilles tendon.\u00a0 This isn\u2019t something I\u2019m used to.<\/p>\n<p>It\u2019s not painful, or debilitating and I\u2019m sure it will pass during the day but I shouldn\u2019t be so cocky about my technique and distance.\u00a0 I should start at the beginning like everyone else.<\/p>\n<p>Next week, truly barefoot, and very short.<\/p>\n<p>Weekly Summary &#8211; Week 3<\/p>\n<p>Total distance about 21 miles, over 4 runs, about 2\/3rds on pavements\/tarmac, also hard grass footpaths, trails, mainly sunny and dry<\/p>\n<p>No barefoot runs<\/p>\n<p>3.5 miles in minimalist shoes, 1 run, grass and pavements, sunny and dry, tight achilles tendons the next day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I woke up with a tight, right achilles tendon.\u00a0 This isn\u2019t something I\u2019m used to. It\u2019s not painful, or debilitating and I\u2019m sure it will pass during the day but I shouldn\u2019t be so cocky about my technique and distance.\u00a0 I should start at the beginning like everyone else. Next week, truly barefoot, and very [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1392\/revisions\/1404"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}