{"id":1405,"date":"2010-07-07T11:03:38","date_gmt":"2010-07-07T10:03:38","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1405"},"modified":"2010-08-28T11:15:21","modified_gmt":"2010-08-28T10:15:21","slug":"4th-barefoot-run-the-downs-part-2","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/4th-barefoot-run-the-downs-part-2\/","title":{"rendered":"4th Barefoot Run &#8211; The Downs, part 2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1406\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/downs01-300x108.jpg\" alt=\"\" width=\"250\" height=\"108\" title=\"\"><\/p>\n<p>Back to slapping around The Downs.\u00a0 This week I\u2019m being more sensible &#8211; I\u2019m running around only one half of The Downs and only half of that fully barefoot.\u00a0 I start in my Vivos and then half way around take them off.\u00a0 It\u2019s rained this morning and the wet grass and tarmac feel lovely.\u00a0Again, it feels like my thighs are doing a lot more work than normal.<\/p>\n<p>As I approach the end I pass some young people sat by the Water Tower and a cry of \u2018Run Forrest, run!\u2019.\u00a0 Nice.<\/p>\n<p>A good run, slightly tender pads but no problems.\u00a0 It\u2019s obviously better doing less at the beginning (what a surprise).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to slapping around The Downs.\u00a0 This week I\u2019m being more sensible &#8211; I\u2019m running around only one half of The Downs and only half of that fully barefoot.\u00a0 I start in my Vivos and then half way around take them off.\u00a0 It\u2019s rained this morning and the wet grass and tarmac feel lovely.\u00a0Again, it [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,43,29,120,115],"class_list":["post-1405","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-grass","tag-tarmac","tag-tender","tag-vivo","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1405\/revisions\/1408"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}