{"id":1409,"date":"2010-07-08T11:15:47","date_gmt":"2010-07-08T10:15:47","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1409"},"modified":"2010-08-28T11:59:11","modified_gmt":"2010-08-28T10:59:11","slug":"dodgy-knees","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/dodgy-knees\/","title":{"rendered":"Dodgy Knees"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1410\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/Knees.jpg\" alt=\"\" width=\"178\" height=\"126\" title=\"\"><\/p>\n<p>I think I have entered a period of adjustments.\u00a0 Initially it was my right knee which occasionally became tender &#8211; just like when I used to wear my road shoes.\u00a0 Now it is my left knee &#8211; and rather than feeling tender it is more a feeling of being slightly unstable and maybe a little inflamed inside.<\/p>\n<p>Usually I can kneel on the floor and sit back on my ankles with no problems, and often stretch out my thighs this way.\u00a0 At the moment my left thigh feels like it doesn\u2019t want to do that as much as I want it to,and that it\u2019s under some kind of pressure.<\/p>\n<p>So I\u2019m going to wear shoes with a low heel for the rest of the week, rather than my Vivos, and we\u2019ll see what develops.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think I have entered a period of adjustments.\u00a0 Initially it was my right knee which occasionally became tender &#8211; just like when I used to wear my road shoes.\u00a0 Now it is my left knee &#8211; and rather than feeling tender it is more a feeling of being slightly unstable and maybe a little [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[126,127,125,110],"class_list":["post-1409","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-ankles","tag-inflamed","tag-knees","tag-thighs","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1409"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1409\/revisions"}],"predecessor-version":[{"id":1413,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1409\/revisions\/1413"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}