{"id":1414,"date":"2010-07-08T11:59:40","date_gmt":"2010-07-08T10:59:40","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1414"},"modified":"2010-08-28T12:03:08","modified_gmt":"2010-08-28T11:03:08","slug":"the-burrington-blister","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/the-burrington-blister\/","title":{"rendered":"The Burrington Blister"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1415\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/Burrington_aerial_large-300x137.jpg\" alt=\"\" width=\"300\" height=\"137\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/Burrington_aerial_large-300x137.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/08\/Burrington_aerial_large.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The Burrington Blaster is the third in the Summer Series of runs organised by Town and Country Harriers and the second one I\u2019ve managed to run. http:\/\/www.tach.org.uk\/races.php<\/p>\n<p>It was a great evening &#8211; sunny but breezy on top, and I had a great race.\u00a0 The uphills are alway hard work but the second stage of this one was really tough but what downhills!\u00a0 I\u2019m concentrating on keeping my centre of gravity down and accelerating the turn over of my lower leg rather than bounding with longer strides and it seems to be working. I came 8th and 3rd in my age group, so really happy.<\/p>\n<p>The weird thing was that I had a blister on my right heel at the end of it and I\u2019ve never had a blister there before in my life.\u00a0 Oh well &#8211; must be wobbly shoes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Burrington Blaster is the third in the Summer Series of runs organised by Town and Country Harriers and the second one I\u2019ve managed to run. http:\/\/www.tach.org.uk\/races.php It was a great evening &#8211; sunny but breezy on top, and I had a great race.\u00a0 The uphills are alway hard work but the second stage of [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[108,128],"class_list":["post-1414","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-blister","tag-burrington","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1414"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":1416,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1414\/revisions\/1416"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}