{"id":1417,"date":"2010-08-30T23:25:24","date_gmt":"2010-08-30T22:25:24","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1417"},"modified":"2010-09-03T16:28:35","modified_gmt":"2010-09-03T15:28:35","slug":"cider-hash","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/cider-hash\/","title":{"rendered":"Cider Hash"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/iamciderpleaseringforcider.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1418\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/iamciderpleaseringforcider-300x215.jpg\" alt=\"\" width=\"300\" height=\"215\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/iamciderpleaseringforcider-300x215.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/iamciderpleaseringforcider.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Tonight\u2019s hash runs from Roger Wilkins Cider Farm &#8211; hurrah!<\/p>\n<p>It\u2019s such beautiful countryside around here.\u00a0 Mudgely sits on a ridge in the levels that runs west from Wells &#8211; the Mendips rise to one side and in the distance the Blackdowns on the other.\u00a0 We\u2019re getting beautiful sunsets but with the sun disappearing around 8 o\u2019clock now we\u2019ll soon be into torch light.<\/p>\n<p>Really concentrating on my forefoot running and no longer feeling the work in my lower quads and my feet are feeling strong and flexible.<\/p>\n<p>On the last part of the run there was a steep downhill gulley with a deeply eroded middle channel.\u00a0 Instead of carefully working my way down the centre I instead sprang from one side to the other at great speed &#8211; fantastic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight\u2019s hash runs from Roger Wilkins Cider Farm &#8211; hurrah! It\u2019s such beautiful countryside around here.\u00a0 Mudgely sits on a ridge in the levels that runs west from Wells &#8211; the Mendips rise to one side and in the distance the Blackdowns on the other.\u00a0 We\u2019re getting beautiful sunsets but with the sun disappearing around [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[130,107,129,132,131],"class_list":["post-1417","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-cider","tag-forefoot","tag-hash","tag-mendips","tag-quads","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1417\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1417\/revisions\/1420"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}