{"id":1424,"date":"2010-09-03T16:35:07","date_gmt":"2010-09-03T15:35:07","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1424"},"modified":"2010-09-03T16:42:50","modified_gmt":"2010-09-03T15:42:50","slug":"10th-barefoot-run","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/10th-barefoot-run\/","title":{"rendered":"10th Barefoot Run!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

The weather\u2019s dry and bright.\u00a0 The earth paths are warm underfoot but the grass is cool.\u00a0 I\u2019m itching to run this whole 1.75 mile lap barefoot but with the Half Marthon on Saturday it would be stupid to build up a blister now.\u00a0 So instead I increased from my usual 1 mile to 1.45 miles.<\/p>\n

I\u2019ll often do a set of moving (not emotionally) warm ups when I\u2019m running up here and when I was doing my leg swings, crossing my legs to and from across my body, I really felt some stiffness in the lower outsides of my Gluteus muscles.\u00a0 It must have arisen from the intervals earlier in the week – so I must have been working as hard as I thought.<\/p>\n

There\u2019s one section I\u2019m not keen on, near the Tea Rooms, which has open-grain tarmac and I find that makes my feet quite tender, but not today, so things are improving!<\/p>\n

Just as I was coming down the hill on the road to work I stepped on a stone with my left foot.\u00a0 Somehow I managed to quickly step off it without doing too much damage and I was pleased with that response.\u00a0 I just hope I haven’t run too far.<\/p>\n","protected":false},"excerpt":{"rendered":"

The weather\u2019s dry and bright.\u00a0 The earth paths are warm underfoot but the grass is cool.\u00a0 I\u2019m itching to run this whole 1.75 mile lap barefoot but with the Half Marthon on Saturday it would be stupid to build up a blister now.\u00a0 So instead I increased from my usual 1 mile to 1.45 miles. […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,143,98,144,142,141],"class_list":["post-1424","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-gluteus","tag-half-marathon","tag-stiff","tag-stone","tag-tea-room","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1424\/revisions\/1431"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}