{"id":1437,"date":"2010-09-04T10:20:45","date_gmt":"2010-09-04T09:20:45","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1437"},"modified":"2010-09-07T10:22:57","modified_gmt":"2010-09-07T09:22:57","slug":"3d-feet","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/3d-feet\/","title":{"rendered":"3D Feet"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Over this last week I have had the very pronounced feeling that my feet feel very \u20183D\u2019.<\/p>\n

It\u2019s as though they have risen up and I\u2019m very conscious of the heels and the balls of my feet taking my weight between them, but not in a flat linear way, more like the separate piers of a bridge supporting the span between them.<\/p>\n

I can only conclude that after three months of experimenting with barefoot walking and running that the structure of my feet has changed.\u00a0 It feels great.<\/p>\n

What\u2019s not so great is my worry now (a bit late in the day I know) that I am about to run 13 miles on roads in off-road shoes.\u00a0 Although I gave up road shoes weeks ago I just have not run this distance on roads in Inov-8s before.\u00a0 What if my body isn\u2019t used to it and it really does bugger something up?<\/p>\n

I haven\u2019t left\u00a0 myself any other options – it\u2019s too late to buy or wear new shoes, my last road shoes were far too narrow and gave me black toenails, and the ones before that have been through the washing machine and anyway would now feel like platforns.<\/p>\n

Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"

Over this last week I have had the very pronounced feeling that my feet feel very \u20183D\u2019. It\u2019s as though they have risen up and I\u2019m very conscious of the heels and the balls of my feet taking my weight between them, but not in a flat linear way, more like the separate piers of […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[147,6,145,146,148],"class_list":["post-1437","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-balls","tag-barefoot","tag-feet","tag-heels","tag-structure","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1437\/revisions\/1439"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}