{"id":1452,"date":"2010-09-05T16:14:20","date_gmt":"2010-09-05T15:14:20","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1452"},"modified":"2010-09-08T17:16:20","modified_gmt":"2010-09-08T16:16:20","slug":"week-12-summary","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/week-12-summary\/","title":{"rendered":"Week 12 Summary"},"content":{"rendered":"<p>Total miles &#8211; 23.5, mainly on roads plus a lot of cross country. \u00a0Wet on the roads<\/p>\n<p>Barefoot miles &#8211; 1.45 on packed earth paths, grass and tarmac, fine and dry<\/p>\n<p>Transitional miles &#8211; 0.3 on tarmac and pavement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Total miles &#8211; 23.5, mainly on roads plus a lot of cross country. \u00a0Wet on the roads Barefoot miles &#8211; 1.45 on packed earth paths, grass and tarmac, fine and dry Transitional miles &#8211; 0.3 on tarmac and pavement<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1454"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}