{"id":1464,"date":"2010-08-16T18:18:28","date_gmt":"2010-08-16T17:18:28","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1464"},"modified":"2010-09-08T18:21:35","modified_gmt":"2010-09-08T17:21:35","slug":"back-to-running","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/back-to-running\/","title":{"rendered":"Back To Running"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/047080_8ea945f2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1465\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/047080_8ea945f2-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/047080_8ea945f2-300x201.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/047080_8ea945f2.jpg 587w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>So it\u2019s been just over two weeks since I last went for a run and I\u2019m back in the UK, and more importantly back in Somerset.\u00a0 My left knee is definitely improved on the range of its flexion, especially when I am sitting on my knees but I feel that there is still a niggle lurking in there: a soreness, an instability.\u00a0 It\u2019s still not 100%.<\/p>\n<p>I\u2019m itching to go for a run and tonight\u2019s hash is set around Charterhouse up on a beautiful part of the Mendips.<\/p>\n<p>It was a lovely evening with the sun going down over the green fields (there\u2019s been a fair bit of rain fallen while I\u2019ve been away) and the low light catches the lumps and bumps of the limestone outcrops and old lead mines.<\/p>\n<p>I focussed on the forefoot and my legs held up well, so I\u2019m very pleased.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So it\u2019s been just over two weeks since I last went for a run and I\u2019m back in the UK, and more importantly back in Somerset.\u00a0 My left knee is definitely improved on the range of its flexion, especially when I am sitting on my knees but I feel that there is still a niggle [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[178,179,177,107,119,180,113,176],"class_list":["post-1464","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-charterhouse","tag-fields","tag-flexion","tag-forefoot","tag-knee","tag-legs","tag-mendip","tag-somerset","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1464\/revisions\/1467"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}