{"id":1487,"date":"2010-08-06T17:50:52","date_gmt":"2010-08-06T16:50:52","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1487"},"modified":"2010-09-17T17:55:48","modified_gmt":"2010-09-17T16:55:48","slug":"barefoot-living","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/barefoot-living\/","title":{"rendered":"Barefoot Living"},"content":{"rendered":"

\"\"<\/a><\/p>\n

For the seven days we will be out working in the Gulf off the coast of Saudi Arabia it will be barefoot living almost all day.\u00a0 We\u2019re living on a boat and working on a beach in 50 degree heat so there is nowhere to run but my feet and legs will have the benefit of barefoot walking.<\/p>\n

On the beach the sand consistency varies greatly from powder-like dust to sharp grains and shell fragments.\u00a0 It means your soles do become tender from time to time but I\u2019m hoping the sun and very salty water will help improve my ailing nails, as the last of my dead one has started to drop away.<\/p>\n

The swimming off the boat I think will be good for my left knee and a two weeks complete break\u00a0 from running has to help.\u00a0 So let\u2019s hope it improves.<\/p>\n","protected":false},"excerpt":{"rendered":"

For the seven days we will be out working in the Gulf off the coast of Saudi Arabia it will be barefoot living almost all day.\u00a0 We\u2019re living on a boat and working on a beach in 50 degree heat so there is nowhere to run but my feet and legs will have the benefit […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[204,207,205,202,206,42,203,209,208],"class_list":["post-1487","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-arabia","tag-dead","tag-grains","tag-gulf","tag-nail","tag-sand","tag-saudi","tag-swimming","tag-water","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1487\/revisions"}],"predecessor-version":[{"id":1489,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1487\/revisions\/1489"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}