{"id":1490,"date":"2010-08-02T17:55:54","date_gmt":"2010-08-02T16:55:54","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1490"},"modified":"2010-09-17T18:02:47","modified_gmt":"2010-09-17T17:02:47","slug":"off-to-saudi","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/off-to-saudi\/","title":{"rendered":"Off to Saudi"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/Jubail5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1491\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/Jubail5.jpg\" alt=\"\" width=\"230\" height=\"158\" title=\"\"><\/a><\/p>\n<p>I\u2019m off to Saudi for ten days and as almost all of this will be spent on a boat moored of a desert island, with 45 degree heat and 90% humidity&#8230; &#8230;there\u2019s not going to be any running.<\/p>\n<p>Although I will really miss using my body in this way I am hoping it will give time for my knees to relax and ease of the strain.\u00a0 I will be taking my Vivos and there will be a lot of opportunity for barefoot walking, so hopefully it will help my legs and body to continue to adjust.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m off to Saudi for ten days and as almost all of this will be spent on a boat moored of a desert island, with 45 degree heat and 90% humidity&#8230; &#8230;there\u2019s not going to be any running. Although I will really miss using my body in this way I am hoping it will give [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[210,180,203,115],"class_list":["post-1490","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-boat","tag-legs","tag-saudi","tag-vivo","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1490"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1490\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1490\/revisions\/1493"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}