{"id":1494,"date":"2010-07-10T18:04:50","date_gmt":"2010-07-10T17:04:50","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1494"},"modified":"2010-09-17T18:23:07","modified_gmt":"2010-09-17T17:23:07","slug":"doh","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/doh\/","title":{"rendered":"Doh!"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/Heel-Blister.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1499\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/Heel-Blister-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/Heel-Blister-300x225.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/Heel-Blister-1024x768.jpg 1024w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/Heel-Blister.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>It dawned on me this morning that my blister didn\u2019t come from the blaster but must have arisen on Wednesday\u2019s barefoot run, and either I hadn\u2019t noticed it or else the blaster finally brought it out.<\/p>\n<p>What\u2019s odd is that it is on the opposite end of the opposite foot to the first blister.<\/p>\n<p>Week 4 Review:<\/p>\n<p>Total miles: 8.0, cross-country, grass, earth &amp; stone paths, tarmac, dry &amp; wet<\/p>\n<p>Total barefoot: 0.75 miles, grass, earth paths and tarmac, sunny, wet underfoot<\/p>\n<p>Total transition: 0.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It dawned on me this morning that my blister didn\u2019t come from the blaster but must have arisen on Wednesday\u2019s barefoot run, and either I hadn\u2019t noticed it or else the blaster finally brought it out. What\u2019s odd is that it is on the opposite end of the opposite foot to the first blister. Week [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,108],"class_list":["post-1494","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-blister","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1494"}],"version-history":[{"count":5,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1494\/revisions\/1496"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}