{"id":1501,"date":"2010-07-10T18:23:37","date_gmt":"2010-07-10T17:23:37","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1501"},"modified":"2010-09-17T18:27:46","modified_gmt":"2010-09-17T17:27:46","slug":"the-long-run-in-out","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/the-long-run-in-out\/","title":{"rendered":"The Long Run In &amp; Out"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/viaduct-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1502\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/viaduct-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/viaduct-1-300x225.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/viaduct-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today I\u2019m back up to the full length Park and Stride &#8211; 9 miles in from Pensford and of course 9 miles back out at the end of the day.\u00a0 A bit windy and rainy today but it makes a refreshing change.<\/p>\n<p>I\u2019m a little nervous of how my left knee will hold up &#8211; I\u2019m hoping it\u2019s fine and this is just a transitional period when my legs get used to running without built up soles and heels.<\/p>\n<p>Straight away, as I headed up the steep hill out of Pensford, I was aware of some minor stiffness in the left knee but it soon passed on.\u00a0 In fact, later the area under the kneecap on my right knee, became tender, but that shifted too.\u00a0 By 2\/3rds of the way through my arches certainly felt like they were doing work but I think that is a good thing and they certainly feel stronger and springier than they used to.<\/p>\n<p>Up until now I have tried to concentrate on landing on my mid-foot or fore-foot in my off-road shoes but today I just ran \u2018normally\u2019 because it was a relatively long, hilly run and I didn\u2019t want to put any additional stresses on my legs than I had to.<\/p>\n<p>We\u2019ll see how they do overnight and then tomorrow lunchtime I will do another barefoot run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I\u2019m back up to the full length Park and Stride &#8211; 9 miles in from Pensford and of course 9 miles back out at the end of the day.\u00a0 A bit windy and rainy today but it makes a refreshing change. I\u2019m a little nervous of how my left knee will hold up &#8211; [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[220,217,119,218,219,212,214,216,221,211,215,213],"class_list":["post-1501","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-fore","tag-hill","tag-knee","tag-kneecap","tag-mid","tag-pensford","tag-rainy","tag-steep","tag-stress","tag-stride","tag-transitional","tag-windy","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1501\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1501\/revisions\/1503"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}