{"id":1518,"date":"2010-09-19T18:23:00","date_gmt":"2010-09-19T17:23:00","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1518"},"modified":"2010-09-24T18:27:59","modified_gmt":"2010-09-24T17:27:59","slug":"the-relays-coming","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/the-relays-coming\/","title":{"rendered":"The Relay&#8217;s Coming"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/IMG_1145.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1519\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/IMG_1145-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/IMG_1145-300x224.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/IMG_1145-1024x767.jpg 1024w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/09\/IMG_1145.jpg 1523w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Monday saw us running our hash from Coxley near Wells.\u00a0 It was a beautiful evening and a nice undulating route and I felt good and strong but by Wednesday I had come down with a streaming cold so I ended up not running again until Sunday and missed out on barefoot running completely.<\/p>\n<p>I was running again on Sunday but we had to recce our routes for next weekend\u2019s Uphill to Wells Relay.\u00a0 Basically it\u2019s the same 30 mile route that I ran for the Mendip Challenge in June, but run in the opposite direction as a relay race, with teams of six (and some solos).<\/p>\n<p>My leg is from Draycott to Priddy &#8211; only 3.5 miles but the first mile has 760 feet of climb.\u00a0 I managed to do it in 35 minutes but my target on race day is sub 29 &#8211; so hopefully the cold will have completely cleared by then.<\/p>\n<p>Week 14 Summary<\/p>\n<p>Total Miles &#8211; 9.5 mainly cross country, dry<\/p>\n<p>Barefoot Miles &#8211; 0<\/p>\n<p>Transition Miles &#8211; 0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday saw us running our hash from Coxley near Wells.\u00a0 It was a beautiful evening and a nice undulating route and I felt good and strong but by Wednesday I had come down with a streaming cold so I ended up not running again until Sunday and missed out on barefoot running completely. I was [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,228,229,129,113,230,231],"class_list":["post-1518","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-coxley","tag-draycott","tag-hash","tag-mendip","tag-priddy","tag-relay","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":3,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1518\/revisions\/1521"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}