{"id":1536,"date":"2010-09-25T09:27:05","date_gmt":"2010-09-25T08:27:05","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1536"},"modified":"2010-09-25T09:27:05","modified_gmt":"2010-09-25T08:27:05","slug":"taking-a-pounding","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/taking-a-pounding\/","title":{"rendered":"Taking a Pounding"},"content":{"rendered":"<p>Oh my god, have my pads taken a pounding.<\/p>\n<p>Two circuits on city streets in the same week have left them very tender.<\/p>\n<p>I went to bed with socks on last night, to stop the Arnica Massage Oil rubbing off on the sheets.<\/p>\n<p>I&#8217;m running the relay in about six hours and I have overdone it again.<\/p>\n<p>It really does feel like back to square one&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh my god, have my pads taken a pounding. Two circuits on city streets in the same week have left them very tender. I went to bed with socks on last night, to stop the Arnica Massage Oil rubbing off on the sheets. I&#8217;m running the relay in about six hours and I have overdone [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[248,246,185,247,249],"class_list":["post-1536","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-arnica","tag-overdo","tag-pads","tag-pounding","tag-socks","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1536"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1536\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1536\/revisions\/1551"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}