{"id":1543,"date":"2010-09-04T20:34:21","date_gmt":"2010-09-04T19:34:21","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1543"},"modified":"2010-09-26T20:42:33","modified_gmt":"2010-09-26T19:42:33","slug":"back-to-wales-and-a-bit-of-a-rest","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/back-to-wales-and-a-bit-of-a-rest\/","title":{"rendered":"Back to Wales and a bit of a rest"},"content":{"rendered":"<p>These last 2 weeks have seen another trip to wales, this time a family holiday in Beddgelert.<br \/>\nIt&#8217;s a beautiful place with immediate access to some great running and walking.<\/p>\n<p>My Achilles is still not perfect so I&#8217;ve given the barefoot running a rest. That&#8217;s not all though, the general running mileage has been very low too; I&#8217;m quite happy to have a bit of rest and enjoy the hills and mountains at a more sedate walking speed.<br \/>\nJust 3 short runs during the week in Wales and stepping it a little the week after.<\/p>\n<p>Total miles for 2 weeks: 40<br \/>\nBarefoot miles: 0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These last 2 weeks have seen another trip to wales, this time a family holiday in Beddgelert. It&#8217;s a beautiful place with immediate access to some great running and walking. My Achilles is still not perfect so I&#8217;ve given the barefoot running a rest. That&#8217;s not all though, the general running mileage has been very [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1543\/revisions\/1545"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}