{"id":1563,"date":"2010-07-19T15:30:52","date_gmt":"2010-07-19T14:30:52","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1563"},"modified":"2010-10-01T11:36:08","modified_gmt":"2010-10-01T10:36:08","slug":"5th-barefoot-run-the-downs-part-3","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/5th-barefoot-run-the-downs-part-3\/","title":{"rendered":"5th Barefoot Run &#8211; The Downs part 3"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Nice.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1564\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Nice-e1285929331756-300x297.jpg\" alt=\"\" width=\"300\" height=\"297\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Nice-e1285929331756-300x297.jpg 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Nice-e1285929331756-150x150.jpg 150w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Nice-e1285929331756-1024x1017.jpg 1024w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Nice-e1285929331756.jpg 1924w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I didn\u2019t get around to doing a barefoot run on the weekend so I went out this lunchtime.\u00a0 The same idea as last time &#8211; half with shoes, half barefoot, but rather than starting in Vivos I started in my normal off-road shoes.\u00a0 I\u2019m hoping this will protect my heel a little.<\/p>\n<p>By the way, the old skin from the blister on my left forefoot is finally starting to come away, which seems to be a surprisingly long time.\u00a0 It probably means my heel skin will also detach in a couple of weeks.<\/p>\n<p>Anyway, it was dry today and the short run felt good.\u00a0 Some tenderness on the skin of my forefeet but OK for now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I didn\u2019t get around to doing a barefoot run on the weekend so I went out this lunchtime.\u00a0 The same idea as last time &#8211; half with shoes, half barefoot, but rather than starting in Vivos I started in my normal off-road shoes.\u00a0 I\u2019m hoping this will protect my heel a little. By the way, [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[6,108,264,115],"class_list":["post-1563","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-barefoot","tag-blister","tag-off-road","tag-vivo","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":1565,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1563\/revisions\/1565"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}