{"id":1569,"date":"2010-07-22T11:44:41","date_gmt":"2010-07-22T10:44:41","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1569"},"modified":"2010-10-01T11:50:52","modified_gmt":"2010-10-01T10:50:52","slug":"whats-going-on-with-my-knees","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/whats-going-on-with-my-knees\/","title":{"rendered":"What&#8217;s Going On With My Knees?"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/1281121114_4c5c5b5ab53d9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1573\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/1281121114_4c5c5b5ab53d9-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/1281121114_4c5c5b5ab53d9-225x300.jpg 225w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/07\/1281121114_4c5c5b5ab53d9.jpg 300w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I\u2019m feeling a slight sensitivity in the small toes of my left foot, so maybe they;re being abraded now, rather than the balls of that foot.<\/p>\n<p>Also my knees still seem sore and there is no clear pattern to this.\u00a0 I\u2019m hoping they are just getting used to carrying more weight\/stress, as the impact on my heels lessens, and they will adjust in their own time.\u00a0 It is worrying &#8211; I\u2019m not used to not being able to flex my left knee completely.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m feeling a slight sensitivity in the small toes of my left foot, so maybe they;re being abraded now, rather than the balls of that foot. Also my knees still seem sore and there is no clear pattern to this.\u00a0 I\u2019m hoping they are just getting used to carrying more weight\/stress, as the impact on [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[269,266,270,119,267,265,221,171,268],"class_list":["post-1569","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-adjust","tag-ball","tag-flex","tag-knee","tag-pattern","tag-sensitive","tag-stress","tag-toes","tag-weight","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1569"}],"version-history":[{"count":4,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1569\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1569\/revisions\/1572"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}