{"id":1576,"date":"2010-07-27T18:53:14","date_gmt":"2010-07-27T17:53:14","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1576"},"modified":"2010-10-01T12:02:01","modified_gmt":"2010-10-01T11:02:01","slug":"to-wells-and-back","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/to-wells-and-back\/","title":{"rendered":"To Wells and Back"},"content":{"rendered":"<p><a href=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Bishops-Palace.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1577\" src=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Bishops-Palace-300x199.png\" alt=\"\" width=\"300\" height=\"199\" title=\"\" srcset=\"https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Bishops-Palace-300x199.png 300w, https:\/\/runningtrainingplan.com\/runningpress\/wp-content\/uploads\/2010\/10\/Bishops-Palace.png 583w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A busy week this week, so in the end I didn\u2019t manage to fit in a Park and Stride or a second barefoot run.\u00a0 So, this morning we ran along the Mendip Way to Wells and back with Millie, our dog &#8211; about 13 miles all round.\u00a0 Very tired at the end, which shows how quickly you can lose your fitness, or else I was trying too hard in places.<\/p>\n<p>We stopped in Wells for Millie to get a drink and when I started running again I felt some stiffness in my arches, which surprise me, but it soon went and wasn\u2019t an issue at the end.\u00a0 So that\u2019s good.<\/p>\n<p>Both knees felt a little stiff, and that they had done a lot of work, but otherwise were OK.\u00a0 I get the impression that the muscles are getting stronger around them, that they are adapting.\u00a0 Let\u2019s see.<\/p>\n<p>I wore my Vivo Barefoots after to help continue the good work.<\/p>\n<p>Week 6 Summary:<br \/>\nTotal Miles: 20, mainly cross country, earth &amp; stone paths, grass, mainly dry.<br \/>\nBarefoot Miles: 1.0, grass, earth paths, tarmac and pavement, dry.<br \/>\nTransition Miles: 0.7, pavement, grass &amp; earth paths, dry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A busy week this week, so in the end I didn\u2019t manage to fit in a Park and Stride or a second barefoot run.\u00a0 So, this morning we ran along the Mendip Way to Wells and back with Millie, our dog &#8211; about 13 miles all round.\u00a0 Very tired at the end, which shows how [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[114,6,125,113,273,149,211,115,133],"class_list":["post-1576","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","tag-arches","tag-barefoot","tag-knees","tag-mendip","tag-park","tag-stiffness","tag-stride","tag-vivo","tag-wells","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1576"}],"version-history":[{"count":1,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1576\/revisions\/1578"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}