{"id":1593,"date":"2010-10-04T12:41:12","date_gmt":"2010-10-04T11:41:12","guid":{"rendered":"http:\/\/runningtrainingplan.com\/runningpress\/?p=1593"},"modified":"2010-10-04T12:41:12","modified_gmt":"2010-10-04T11:41:12","slug":"1st-post","status":"publish","type":"post","link":"https:\/\/runningtrainingplan.com\/runningpress\/1st-post\/","title":{"rendered":"1st post"},"content":{"rendered":"<p>I came to barefoot running the way most of us seemed to &#8211; tired of the long term pain and problems associated with trying to run in shoes. For me the issue has always been shin splints. I would do everything &#8220;right&#8221; according to the conventional wisdom &#8211; I ramped up my mileage slowly, stretched religiously, bought expensive shoes and pair after pair of orthotics. But nothing helped and I would go through these cycles of running for a few months until the pain was unbearable, then taking a few weeks off. This lasted for about a year and a half.<\/p>\n<p>Finally, I read Born to Run and like most of us I became a convert.<\/p>\n<p>Oops, a diaper calls. More later<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I came to barefoot running the way most of us seemed to &#8211; tired of the long term pain and problems associated with trying to run in shoes. For me the issue has always been shin splints. I would do everything &#8220;right&#8221; according to the conventional wisdom &#8211; I ramped up my mileage slowly, stretched [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-1593","post","type-post","status-publish","format-standard","category-barefoot-running-diaries","entry"],"_links":{"self":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/comments?post=1593"}],"version-history":[{"count":2,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1593\/revisions"}],"predecessor-version":[{"id":1595,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/posts\/1593\/revisions\/1595"}],"wp:attachment":[{"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/media?parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/categories?post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningtrainingplan.com\/runningpress\/wp-json\/wp\/v2\/tags?post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}